Retheesh's Journal, 24 August 2012

176.4 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 61.62g | Prot: 103.50g | Carb: 85.75g.   Breakfast: apple, Tea with Milk. Lunch: beef, roti. Dinner: strabery milk. Snacks/Other: tea with milk. more...

3039 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Housework - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...