LTB's Journal, 24 August 2012

216.5 lb Lost so far: 29.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 78.50g | Prot: 66.50g | Carb: 238.50g.   Breakfast: honey, Pillsbury grands buttermilk biscuit. Lunch: french fries wendys, 100% wheat sandwich bun, grilled chicken wendys. Dinner: pepperoni pizza pizzahut. Snacks/Other: mini ice cream sandwich. more...

2640 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...