Weigh In record (no journal entry) for 24 August 2012
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202.2 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2022 kcal
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Fat: 143.24g | Prot: 94.54g | Carb: 88.80g.
Breakfast: Słonecznik Łuskany, Pestki Dyni Łuskane, Musli Orkiszowe z Jagodami Goji, Otręby Przenne, Jogurt Naturalny. Lunch: Salatka Holenderska V3. Dinner: Parówki Berlinki z Serem. Snacks/Other: Jabłka, Słonecznik Łuskany. more...
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losing 4.6 lb a week
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