Weigh In record (no journal entry) for 24 August 2012
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142.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1274 kcal
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Fat: 34.82g | Prot: 56.47g | Carb: 193.80g.
Breakfast: Organic Multi Grain Squares Cereal, Almond Milk Unsweetened, Mini-Snacks Natural California Raisins, Fried Egg without Fat, Bananas . Lunch: Nectarines, Tomato and Basil Pizza Veggie Burgers, Smart & Delicious Low Carb High Fiber OriginalTortillas. Dinner: Oraginc White Kidney Beans, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Original 4 Meat Pizza, Bananas, Total 2% Greek Yogurt with Peach. more...
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2540 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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