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TimNovak
Journal
16 May 10
TimNovak's Journal, 16 May 2010
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Weigh In record (no journal entry) for 16 May 2010
234.0 lb
Lost so far:
18.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2010:
1755 kcal
Fat: 40.33g | Prot: 70.98g | Carb: 307.62g.
Breakfast:
Plain French Toast, 100% Pure Maple Syrup, Egg.
Lunch:
Cedarlane Lofat Bean/Rice/Cheese.
Dinner:
Shrimp Scampi, White Rice.
Snacks/Other:
Brussels Sprouts, Coca-Cola Classic Soda, Premium Fudge Bars.
more...
3310 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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TimNovak's weight history
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