Weigh In record (no journal entry) for 17 September 2018
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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2232 kcal
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Fat: 96.32g | Prot: 69.64g | Carb: 276.00g.
Lunch: Walkers Salt & Vinegar Crisps (32.5g), Burton's Jammie Wagon Wheel, Tesco Cheddar Medium, John West Wild Pacific Red Salmon , Walkers Salt & Vinegar Crisps (32.5g), Tracker Crunchy Peanut, Granny Smith Apples, Betty Crocker Chocolate Chip Cookie, Belvita Breakfast Breakfast Biscuits. Snacks/Other: Warren & Sons Corned Beef, Tesco All Butter Scones. more...
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3470 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Running - 7/mph - 35 minutes, Working - 8 hours and 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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