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16 Sept 2018
Greens: 6-9 servings (No less than 4)
Fruits: 1-2 servings (No more than 4) If working out
Protein: 5-6 servings (No less than 4)
Carbs: 0-2 servings (No more than 4) If working out (Paid 1 C)
Healthy Fats and Cheese: 2-3 servings
Seeds: 1-1 servings
Olive Oil/Coconut Oil/Butter: 7:8 servings (No less than 4)
Work outside for 3 hours
22/31
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