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Weight History
showing entries 1 to 5 of 55
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17 September 2018
G F P C F S O
Average 5 1 5 2 2 1 5
Week 2 - 219.4-216.8 = -2.6, Fat 20.1% Waist 39-38.5 = -.5, Activity 6 Hours, 16:8 5 days
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17 September 2018
16 Sept 2018
Greens: 6-9 servings (No less than 4)
Fruits: 1-2 servings (No more than 4) If working out
Protein: 5-6 servings (No less than 4)
Carbs: 0-2 servings (No more than 4) If working out (Paid 1 C)
Healthy Fats and Cheese: 2-3 servings
Seeds: 1-1 servings
Olive Oil/Coconut Oil/Butter: 7:8 servings (No less than 4)
Work outside for 3 hours
22/31
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17 September 2018
G F P C F S O
Average 5 1 5 2 2 1 5
Week 2 - 219.4-216.8 = -2.6, Fat 20.1% Waist 39-38.5 = -.5, Activity 6 Hours, 16:8 5 days
Weigh-in:
216.8 lb
lost so far:
9.2 lb
still to go:
16.8 lb
Diet followed 100%
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losing 1.9 lb a week
15 September 2018
13 Sept 2018 16:8
Greens: 7-9 servings (No less than 4)
Fruits: 0-2 servings (No more than 4) If working out
Protein: 4-6 servings (No less than 4)
Carbs: 3-2 servings (No more than 4) If working out (Didn't work out ou -1 C)
Healthy Fats and Cheese: 2-3 servings
Seeds: 1-1 servings
Olive Oil/Coconut Oil/Butter: 4:8 servings (No less than 4)
21/31
14 Sept 2018 16:8
Greens: 3-9 servings (No less than 4) (need to eat one more) ou +1G
Fruits: 0-2 servings (No more than 4) If working out
Protein: 3-6 servings (No less than 4) ou +1P
Carbs: 2-2 servings (No more than 4) If working out
Healthy Fats and Cheese: 2-3 servings
Seeds: 0-1 servings
Olive Oil/Coconut Oil/Butter: 1:8 servings (No less than 4) ou +3F
11/31
(1 comment)
13 September 2018
11 Sept 2018
Greens: 6-9 servings (No less than 4)
Fruits: 0-2 servings (No more than 4) If working out
Protein: 4-6 servings (No less than 4)
Carbs: 1-2 servings (No more than 4) If working out
Healthy Fats and Cheese: 2-3 servings
Seeds: 0-1 servings
Olive Oil/Coconut Oil/Butter: 3:8 servings (No less than 4)
-Work outside for 2 hours shoveling dirt
16/31 wasn't hungry this day I ate because I have to.
12 Sept 2018
Greens: 6-9 servings (No less than 4)
Fruits: 2-2 servings (No more than 4) If working out
Protein: 6-6 servings (No less than 4)
Carbs: 2-2 servings (No more than 4) If working out
Healthy Fats and Cheese: 2-3 servings
Seeds: 1-1 servings
Olive Oil/Coconut Oil/Butter: 5:8 servings (No less than 4)
-Was Hungry
24/31
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