Weigh In record (no journal entry) for 17 September 2018
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283.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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988 kcal
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Fat: 58.50g | Prot: 38.39g | Carb: 97.39g.
Breakfast: Savory (Ground), ShopHouse Salad, Fried Batter-Dipped Okra, Spaghetti with Meat Sauce (Entree). Lunch: Chicken Nuggets. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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gaining 2.0 lb a week
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