Weigh In record (no journal entry) for 17 September 2018
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106.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1248 kcal
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Fat: 29.19g | Prot: 130.79g | Carb: 108.30g.
Breakfast: Красный Пищевик Зефир Бобруйский, Село Зеленое Творог Обезжиренный 0%, Банан. Lunch: Персики, Шампиньоны, Курица в Сливках, Омлет с Молоком. Dinner: Сыродел Сыр Черный Король, Finn Crisp Хлебцы Ржаные Original, Магнит Мандарин. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 0.3 lb a week
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