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Neurodroid
Journal
16 Sep 18
Neurodroid's Journal, 16 September 2018
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Weigh In record (no journal entry) for 16 September 2018
181.5 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2018:
1022 kcal
Fat: 45.63g | Prot: 36.26g | Carb: 96.54g.
Lunch:
Pinot Noir Wine, Tomato Soup, Harvest Sensations Organic Kale Salad with Dressing, Dairy Fresh Whipped Cream, Strawberries, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Water.
Dinner:
Water, Oil Popped White Popcorn.
more...
2637 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 9 hours, Sleeping - 10 hours.
more...
gaining 0.6 lb a week
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