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Kengell
Journal
24 Aug 12
Kengell's Journal, 24 August 2012
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80 ketones
196.0 lb
Lost so far:
0.4 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
831 kcal
Fat: 50.52g | Prot: 81.93g | Carb: 15.87g.
Breakfast:
Breakfast chicken sausage.
Lunch:
Dill Cucumber Pickles, Light Chocolate Milk Protein Shake.
Dinner:
Barbecue Sauce, Pork Spareribs (Whole), Breakfast chicken sausage, Light String Cheese.
more...
2166 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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