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smta1
Journal
24 Aug 12
smta1's Journal, 24 August 2012
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Weigh In record (no journal entry) for 24 August 2012
238.2 lb
Lost so far:
0 lb
.
Still to go:
68.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
1749 kcal
Fat: 75.11g | Prot: 112.65g | Carb: 153.58g.
Breakfast:
Cream Cheese, Poppy Seed Bagel.
Lunch:
Dry Roasted Peanuts (with Salt), Cracker barrel black pepper, Savoritz cracked pepper & olive oil woven wheat baked crackers.
Dinner:
bacon, Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Euphoric energy drink.
more...
3052 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 1.4 lb a week
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