Weigh In record (no journal entry) for 17 September 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2026 kcal
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Fat: 100.87g | Prot: 103.74g | Carb: 175.35g.
Breakfast: Toasted Multigrain Bread, Honey, Kraft Smooth Peanut Butter. Dinner: Capsicum, Broccoli, Coles Diced Tomatoes, Spaghetti, Woolworths Beef Mince. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 1.4 lb a week
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