Weigh In record (no journal entry) for 24 August 2012
|
213.4 lb
Lost so far: 12.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2012:
|
537 kcal
|
Fat: 7.59g | Prot: 30.48g | Carb: 87.30g.
Lunch: Watermelon, Sandwich Thins - Multi-Grain, Deli Select Rotisserie Seasoned Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Caesar Italian Dressing, Thin Spaghetti Pasta, Italian Sausage with Pepper & Onions Sauce. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dbranham's weight history
|