|
It is supposed to be as simple as calories in and calories burned.
|
276.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 May 2010:
|
2682 kcal
|
Fat: 72.90g | Prot: 176.23g | Carb: 325.49g.
Breakfast: banana, GO LEAN CRISP, skim milk. Lunch: Strawberries, Blueberries, Light Fat Free Yogurt, Solid White Albacore Tuna , Whole Wheat Bread. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chicken Drumstick, Classic Martini with Vodka, Vanilla Cupcakes, Macaroni & Cheese. Snacks/Other: 16" Original Crust Pizza - Spicy Italian, Muscle Milk Protein Shake. more...
|
|
3372 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rilowery's weight history
|