Weigh In record (no journal entry) for 16 September 2018
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238.4 lb
Lost so far: 34.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1173 kcal
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Fat: 49.20g | Prot: 44.76g | Carb: 136.79g.
Breakfast: General Mills Lucky Charms Cereal, 2% Fat Milk. Lunch: Sesame Bread, Pasta with Pesto Sauce, Margherita Pizza. Dinner: Watermelon, Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack. Snacks/Other: Back to Nature Classic Granola. more...
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gaining 0.6 lb a week
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