Weigh In record (no journal entry) for 24 August 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1675 kcal
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Fat: 22.85g | Prot: 46.16g | Carb: 170.26g.
Breakfast: Porridge. Lunch: 100% Whole Wheat Bread, egg, Pitta Bread. Dinner: Flour Tortilla, Quorn Chilli. Snacks/Other: bitter beer. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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