Weigh In record (no journal entry) for 24 August 2012
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1246 kcal
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Fat: 46.81g | Prot: 85.36g | Carb: 128.13g.
Breakfast: Bananen, Muesli (Gedroogd Fruit en Noten), Verse Kaas Mager. Lunch: Caloriearme Sladressing, Geroosterd Brood, Komkommer (Geschild), Wortelen, Gemengde Sla, Tomaten, Gerookte Zalm. Dinner: Kroket, Kipfilet, Rosbief, Gazpacho. Snacks/Other: Chocolade Ijs (Vol), Frambozen, Bosbessen, Yoghurt Mager, Aardbeien, Pruimen, Gemengde Notenmix. more...
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1726 kcal
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Activities & Exercise:
Standing - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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