Weigh In record (no journal entry) for 16 September 2018
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1526 kcal
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Fat: 43.08g | Prot: 71.63g | Carb: 161.55g.
Breakfast: Noosa Peach Yoghurt (8 oz). Lunch: Daiquiri (From Recipe), Green String Beans, Dinner Rolls, Stewed Chicken Thigh, White Rice. more...
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gaining 5.6 lb a week
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