Weigh In record (no journal entry) for 16 September 2018
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1394 kcal
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Fat: 64.30g | Prot: 103.05g | Carb: 120.74g.
Breakfast: Peach, Fresh & Easy Black Plums, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pineapple , Kraft Chunky Blue Cheese Dressing , Skinless Chicken Breast. Dinner: Kirkland Signature Smoked Pulled Pork, Green String Beans. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Strawberries, Raspberries , Dannon Light & Fit Greek - Boston Cream Pie, Strawberries , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 4.9 lb a week
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