Neojapan's Journal, 24 August 2012

317.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 94.20g | Prot: 103.70g | Carb: 188.92g.   Breakfast: 100 Calorie Homestyle Popcorn. Dinner: Triple Chocolate Gelato, Gala Apples, Fried Haddock Sandwich. Snacks/Other: Deli Ham, Vermont Style No Fat Cottage Cheese, Peanuts in Shell (Shell Not Eaten), American Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. more...

3986 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...