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TimNovak
Journal
15 May 10
TimNovak's Journal, 15 May 2010
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Weigh In record (no journal entry) for 15 May 2010
235.0 lb
Lost so far:
17.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2010:
1917 kcal
Fat: 31.54g | Prot: 60.32g | Carb: 283.10g.
Breakfast:
100% Vegetable Juice (11.5 oz), Daily Detox.
Lunch:
Chicken Cheese & Bean Burrito, 100% Vegetable Juice (11.5 oz).
Dinner:
Regular Beer.
Snacks/Other:
Cashew Nuts, Red Bull Energy Drink, Premium Fudge Bars.
more...
3255 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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TimNovak's weight history
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