Weigh In record (no journal entry) for 16 September 2018
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188.3 lb
Lost so far: 11.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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945 kcal
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Fat: 23.93g | Prot: 36.61g | Carb: 140.07g.
Breakfast: Corn and Rice Cereal, Brown Sugar, Milk, Weet-Bix Weet-Bix. Lunch: Coffee with Milk and Sugar, Scrambled Egg, Toasted White Bread. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 12.3 lb a week
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Dion Botha's weight history
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