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castlegull
Journal
15 Sep 18
castlegull's Journal, 15 September 2018
castlegull's Profile
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Weigh In record (no journal entry) for 15 September 2018
313.4 lb
Lost so far:
72.6 lb
.
Still to go:
84.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2018:
1349 kcal
Fat: 32.95g | Prot: 51.09g | Carb: 207.13g.
Breakfast:
Chicken Breast, Green Peas, White Rice.
Snacks/Other:
Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Dunkin' Donuts Banana Walnut Muffin.
more...
4192 kcal
Activities & Exercise:
Stair Climber (Stepper) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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castlegull's weight history
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