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Soundgirl2002
Journal
23 Aug 12
Soundgirl2002's Journal, 23 August 2012
Soundgirl2002's Profile
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Weigh In record (no journal entry) for 23 August 2012
212.0 lb
Lost so far:
22.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
1694 kcal
Fat: 48.44g | Prot: 46.39g | Carb: 222.42g.
Breakfast:
Cream Cheese , Blueberry Bagel, Bananas .
Lunch:
Mint M&M's, Club Reduced Fat Crackers, Light Queso Fresco & Chipotle.
Dinner:
Chocolate Chip Cookie, Corn, Suddenly Pasta Salad - Ranch & Bacon, Broiled or Baked Breaded or Floured Pork Chop.
more...
2948 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours.
more...
losing 0.3 lb a week
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