Weigh In record (no journal entry) for 15 September 2018
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169.6 lb
Lost so far: 30.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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443 kcal
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Fat: 18.58g | Prot: 61.31g | Carb: 4.00g.
Breakfast: Vega Essentials Shake - Vanilla. Lunch: Salmon, Grilled Chicken. more...
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losing 9.8 lb a week
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mandielove's weight history
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