Weigh In record (no journal entry) for 15 September 2018
|
174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2018:
|
1453 kcal
|
Fat: 50.19g | Prot: 82.85g | Carb: 136.39g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Toufayan Bakeries Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Nestle King Size Ice Cream Sandwich, Chicken or Turkey Rice Soup (Home Recipe), Maker's Mark Bourbon Whiskey. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|