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nargasai
Journal
15 Sep 18
nargasai's Journal, 15 September 2018
nargasai's Profile
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Weigh In record (no journal entry) for 15 September 2018
195.3 lb
Lost so far:
31.7 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2018:
17 kcal
Fat: 0.84g | Prot: 0.95g | Carb: 1.51g.
Breakfast:
Tea with Milk.
more...
708 kcal
Activities & Exercise:
Treadmill running - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
gaining 5.6 lb a week
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