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mushmiddle
Journal
23 Aug 12
mushmiddle's Journal, 23 August 2012
mushmiddle's Profile
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Weigh In record (no journal entry) for 23 August 2012
261.1 lb
Lost so far:
0 lb
.
Still to go:
66.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
1010 kcal
Fat: 34.25g | Prot: 101.44g | Carb: 92.45g.
Breakfast:
Syntha-6 Protein Powder, High Protein Chocolate Shake.
Lunch:
Sugar Free Reduced Calorie Double Chocolate Pudding Snack, High Protein Chocolate Shake, Metamucil.
Dinner:
Cream (Half & Half), Lowfat Pomegranate Kefir.
Snacks/Other:
Sugar Free Reduced Calorie Double Chocolate Pudding Snack.
more...
3105 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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