Weigh In record (no journal entry) for 23 August 2012
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140.5 lb
Lost so far: 19.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1355 kcal
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Fat: 83.43g | Prot: 56.22g | Carb: 100.48g.
Breakfast: Laughing Cow Onion Cheese, Seafood with Shrimp Salad, coleslaw. Lunch: taco salad. Dinner: Haagen-Dazs White Chocolate Raspberry Truffle, Panda Express Vegetables, Panda Express Green Bean Chicken, Panda Express Honey Walnut Shrimp. Snacks/Other: Planters Honey Roasted Peanuts. more...
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1990 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 1.4 lb a week
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