Weigh In record (no journal entry) for 23 August 2012
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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550 kcal
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Fat: 24.50g | Prot: 30.00g | Carb: 47.00g.
Breakfast: Original Raincoast Crisps Seed Crackers, sugar free rockstar. Dinner: sourdough bread francisco, Beef Rib Eye Steaks. more...
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steady weight
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sbradley760's weight history
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