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I did not diet at all. I went the opposite direction and now I am at the heaviest I have ever been. Wow 230 pounds! I can feel it for sure. I'm tired most of the time, out of breath after walking a couple blocks and my clothes feel tight and uncomfortable.
Well, this has to stop. I signed up for an exercise and nutrition program at my local community college, since I am on medication for hipertension I had to get a release from my doctor before I can start.
I went to see my doctor today and he gave the green light to start since I'm healthy to do so.
I began by walking at the park, I walked just for about 15 minutes but that is better than nothing at all.
I also began a low carb diet yesterday. Had some protein and lots of vegetables. Not an specific diet so far but will keep investigating.
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You've already begun! Congratulations!!! Just remember that this is a lifetime journey, not a short sprint. Try to commit yourself to making lifelong changes, and you can live a long and healthy life--full of energy and confidence! There's so much you can learn here, and plenty of people on the same journey to encourage and support you, and you can support and encourage them, too!
11 Mar 08 by member: Girl_Illa
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