Weigh In record (no journal entry) for 23 August 2012
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217.0 lb
Lost so far: 10.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1496 kcal
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Fat: 44.02g | Prot: 94.17g | Carb: 170.37g.
Breakfast: Granola Bar, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: zucchini, chicken breast. Dinner: miller 64, olive oil, sweet onion, cucumber, Ribeye (10 oz). Snacks/Other: tostitos, Fish Oil Concentrate, Nonfat Black Cherry Greek Yogurt, banana. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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