Weigh In record (no journal entry) for 23 August 2012
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142.8 lb
Lost so far: 24.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1736 kcal
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Fat: 35.83g | Prot: 84.32g | Carb: 283.96g.
Breakfast: Chips Ahoy! Original, Tomato Ketchup, Peas & Carrots, Pretzel M&M's, Natural Creamy Peanut Butter, Chewy Trail Mix Bars - Fruit & Nut, banana blueberry oatmeal bake, Cheerios, Blueberry Greek Yogurt. Lunch: Panko Breadcrumbs - Italian Style, Olive Oil, Idaho Potatoes, Boneless Skinless Chicken Breast, Bananas, Chunk Light Tuna in Water, Peaches , whole wheat bread. more...
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2014 kcal
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Activities & Exercise:
Mid day - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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12cLegge's weight history
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