Weigh In record (no journal entry) for 14 September 2018
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167.8 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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2004 kcal
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Fat: 75.06g | Prot: 98.82g | Carb: 236.26g.
Breakfast: Mendicrim Queso Cremoso Light, Manieri Tostadas Light, Café con Leche Semi Descremada. Lunch: SanCor Mayonesa, Riera Tostadas Light, Huevo Duro, Cebollas, Remolachas Cocidas (Frescas), Papa Cocida, Lodiser Atún (Lomitos en Aceite). Dinner: Nogalí Nogalitas, Dulcor Dulce de Batata, Cebollas, Tomates, Arroz Blanco, Paladini Medallones de Pollo Jamon y Queso. Snacks/Other: Churros, Arcor Turrón de Maní. more...
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2393 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 1.8 lb a week
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