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nargasai
Journal
14 Sep 18
nargasai's Journal, 14 September 2018
nargasai's Profile
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Weigh In record (no journal entry) for 14 September 2018
194.5 lb
Lost so far:
32.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2018:
1699 kcal
Fat: 49.65g | Prot: 147.17g | Carb: 169.56g.
Breakfast:
American Cheese, Grapes, Apples , Bananas , Tea with Milk.
Lunch:
Almonds , Great Value All Natural Sour Cream, Skinless Chicken Breast.
Dinner:
Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Hodgson Mill Whole Wheat Graham Flour, Ocean Bonnie Argentine Red Shrimp.
more...
665 kcal
Activities & Exercise:
Treadmill running - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
gaining 14.7 lb a week
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