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Yesterday was sort of a tough day for quantifying what I could eat. I was stuck at a vendor field briefing all day with the only options for food being what they served, buffet style.
Everything was Wolfgang Puck recipes, nothing was really something I could "break down" to its regular ingredients so I'm taking a wild stab at it and while I kept my portion sizes in check I'm pretty sure lunch was over 1000 calories.
And now I've got to go to a wedding tomorrow...
Looks like Saturday will be "get back on track day"
Diet Calendar Entry for 23 August 2012:
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2081 kcal
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Fat: 56.99g | Prot: 192.23g | Carb: 196.66g.
Breakfast: PB2 Chocolate Powdered Peanut Butter, Sugar Free Natural Fiber, Muscle Milk Light Powder, banana, Milk (Nonfat) . Lunch: reduced fat shredded cheddar cheese, horseradish mustard, Low Carb Whole Wheat Tortilla, beef flank. Dinner: chipotle aioli, almond meal, flounder. Snacks/Other: Light Queso Fresco & Chipotle Cheese Wedge, Wasa sourdough crispbread, skim milk, banana, triple berry blend, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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