Weigh In record (no journal entry) for 14 September 2018
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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3070 kcal
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Fat: 113.70g | Prot: 94.95g | Carb: 410.90g.
Breakfast: Croissant, Granny Smith Apples. Lunch: Tesco Almond Croissant, Tesco Pink Lady Apple & Grape Snack Pack, Tesco Chicken Fajita Wrap. Dinner: Bertolli Olive Oil Spread, Heinz Tomato Ketchup, Sainsbury's Cheddar Cheese, McCain Home Chips Straight Cut, Birds Eye Chicken Nuggets, Sun-Pat Smooth Peanut Butter, Hovis Soft White Medium. Snacks/Other: Maryland Choc Chip Cookies. more...
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losing 6.2 lb a week
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