Weigh In record (no journal entry) for 14 September 2018
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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2749 kcal
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Fat: 119.82g | Prot: 130.51g | Carb: 298.99g.
Breakfast: Pruimen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Milbona Oude Kaas, Aldi Yorkham, Campina Botergoud Ongezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Vanilleyoghurt, Milsani Chocoladevla, AH Doperwten, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Pangasiusfilet. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix. more...
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losing 6.2 lb a week
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