Weigh In record (no journal entry) for 15 May 2010
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1540 kcal
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Fat: 38.97g | Prot: 130.35g | Carb: 168.81g.
Breakfast: Nonfat Plain Greek Yogurt, Strawberries, Fully Cooked Turkey Sausage Links, Go Lean Crunch! - Honey Almond Flax. Lunch: Tuna Fish Salad, Falafel Chickpea Balls, Egg Bagels. Dinner: Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Nonfat Plain Greek Yogurt, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dark Chocolate. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Golf (cart) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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