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sticktothegoal
Journal
23 Aug 12
sticktothegoal's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
116.8 lb
Lost so far:
5.5 lb
.
Still to go:
13.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 August 2012:
784 kcal
Fat: 22.43g | Prot: 71.14g | Carb: 80.06g.
Breakfast:
Milk, Coffee.
Dinner:
Melon, Bean curd , Celery, Lean Pork.
Snacks/Other:
Pineapple.
more...
1402 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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