Weigh In record (no journal entry) for 14 September 2018
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1988 kcal
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Fat: 65.74g | Prot: 76.70g | Carb: 228.25g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Ham Pizza. Dinner: Hamburger on Bun. Snacks/Other: Gin, Bakers Zoo Biscuits. more...
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steady weight
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