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RudeKitty
Journal
23 Aug 12
RudeKitty's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
223.2 lb
Lost so far:
75.8 lb
.
Still to go:
63.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
731 kcal
Fat: 37.93g | Prot: 46.68g | Carb: 48.37g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Fancy Shredded Mexican 4 Cheese Blend, Refried Beans (Canned).
Snacks/Other:
Stringsters Low Moisture Part Skim Mozzarella Cheese, Egg & Cheese Burrito, Chicken Soft Taco.
more...
3104 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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