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Officially39
Journal
13 Sep 18
Officially39's Journal, 13 September 2018
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Weigh In record (no journal entry) for 13 September 2018
170.2 lb
Lost so far:
64.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2018:
2129 kcal
Fat: 113.09g | Prot: 100.04g | Carb: 57.04g.
Breakfast:
Green Tea.
Lunch:
Green Tea.
Dinner:
Macaroni or Noodles with Cheese, Trader Joe's Boneless Beef Rib Eye Steak, Whiskey.
Snacks/Other:
Ghirardelli Midnight Reverie Chocolate 86% Cacao.
more...
1894 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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