JanetDZ's Journal, 23 August 2012

see? bodies are weird.

191.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 68.63g | Prot: 66.76g | Carb: 212.32g.   Breakfast: Maple Syrup, Unsweetened Coconut Flake, Bananas, Dried Chia Seeds, Nonfat Plain Greek Yogurt. Lunch: Lean Cuisine Mushroom Mezzaluna Ravioli. Dinner: Butter, Tortilla Corn Chips, Cheesy Chicken Tortilla Soup Bowl, Bacon Spud (Half). Snacks/Other: Sour Cream, Waffle Fries, Beer, Fruit Chillers (tubes), Cheese Heads String Cheese. more...

3084 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 2 hours, Running (jogging) - 5/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...