Weigh In record (no journal entry) for 14 September 2018
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190.0 lb
Lost so far: 10.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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2366 kcal
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Fat: 96.22g | Prot: 81.28g | Carb: 292.51g.
Breakfast: Beetroot, Tabasco Sauce, Clover Full Cream Fresh Milk, Fried Mushrooms, Scrambled Egg, Toasted White Bread, Allspice Ground, Salt, Black Pepper. Lunch: Bakers Provita Wholewheat Crispbread, Knorr Cup-A-Soup Chicken Noodle. Dinner: Woolworths Grated Beetroot, Potato Salad, Enterprise Smoked Russian, Yellow Sweet Corn, KOO Baked Beans in Tomato Sauce. Snacks/Other: Marmite Sandwich, Coffee with Milk and Sugar, Passion-Fruit (Granadilla, Purple), Oranges, Naartjie, Nestle Ricoffy, Brown Sugar, Nestle Cremora Coffee Creamer, Nestle Cremora Coffee Creamer, Brown Sugar, Nestle Ricoffy. more...
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2814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Google Fit - 21 hours. more...
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gaining 1.5 lb a week
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