Weigh In record (no journal entry) for 13 September 2018
|
139.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1440 kcal
|
Fat: 39.75g | Prot: 147.50g | Carb: 130.00g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Rule 1 Chocolate Fudge Protein, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Brown Rice. Dinner: G Hughes Sugar Free BBQ Sauce, Food 4 Less Boneless Skinless Chicken Breast, Taco Bueno Pico de Gallo, Minute Ready to Serve Jasmine Rice. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
G.eezy's weight history
|