Weigh In record (no journal entry) for 13 September 2018
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1557 kcal
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Fat: 50.24g | Prot: 130.80g | Carb: 106.18g.
Breakfast: Fresh & Easy Red Plums, Frozen Blueberries, Alta Dena Low Fat Milk, Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White. Lunch: Pineapple , Mushrooms , Kirkland Signature Frozen Shrimp, Del Monte Diced Tomatoes, Parmesan Cheese (Shredded) . Dinner: Parmesan Cheese (Shredded) , Cooked Summer Squash, Turkey Meat (Cooked, Roasted) . Snacks/Other: Fresh & Easy Carrots & Hummus Dip, Spiked Seltzer Cape Cod Cranberry, Fresh & Easy Black Plums, Emerald Cashew Halves & Pieces 100 Calorie Pack, Coca-Cola Coke Zero , Svedka Vodka, Emerald Dry Roasted Almonds 100 Calorie Pack, Fresh & Easy Black Plums, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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steady weight
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