caaper3oaks's Journal, 10 May 2010

First day worked out about thirty five minutes or so

235.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1884 kcal

Fat: 88.47g | Prot: 95.54g | Carb: 177.64g.   Breakfast: Domino Pure Cane Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Cream Substitute (Powdered), Cream Substitute (Powdered), Cream Substitute (Powdered), Cream Substitute (Powdered), Cream Substitute (Powdered), Cream Substitute (Powdered). Lunch: McCormick Salad Toppins, French Salad Dressing, BRKSTN SM CRMY COT CHSE, Solid White Albacore Tuna in Water, Solid White Albacore Tuna in Water. Dinner: Premium Original Saltine Crackers, Chunky Savory Vegetable Soup, Pure Life Water (Bottled), Chunky Classic Chicken Noodle Soup. Snacks/Other: Original Blueberry Yogurt. more...

3145 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...